Calorie Calculator

This calculator shows you exactly how many calories your body needs each day based on your stats, activity level, and goals. Use this to set the right calorie target for fat loss so you stop guessing and finally follow a plan that actually works.

Age

Height (cm)

Weight (kg)

Sex

*

Activity Level

*

Goal

*

Daily Target Calories

Protein (g)

Carbohydrate (g)

Fat (g)

If You're Tired Of Doing This Alone...

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Hitting your calorie and macro targets is already a big step, pero alam mo rin na mahirap maging consistent when you’re doing everything by yourself.

This calculator shows you the exact numbers you need.

But numbers alone don’t create results.

Structure, support, and accountability do.

That’s why hundreds of busy Filipinos joined the Shred Challenge and finally saw real changes in their body.

Not through extreme diets or cardio marathons…

but through a guided system that tells you exactly what to do, week after week.

Inside the challenge, you get the coaching, programming, check-ins, and community that make staying consistent feel doable… even on your busiest weeks.

If Fat Loss Fix teaches you the what,

The Shred Challenge gives you the how: the execution, the clarity, and the support to actually see results.

If you’re done guessing, done restarting, and done doing this alone…

The Shred Challenge is where everything comes together.